Get ready to work at this high intensity glute + core focused circuit. A high power, low impact workout that will improve conditioning, build endurance, and put your metabolism to work. Every class starts with 10 minutes of mat work to ignite the burn. It feels good to SWEAT!
A different class every day, CrossFit keeps your body guessing by using a constantly varied approach to training. Ideal for competitive athletes or anyone who loves to work extra hard, CrossFit invokes dramatic results. Workouts include gymnastics, weightlifting, running, rowing and more. CrossFit is the official sport of fitness.
A full body strength training program combining aspects of power lifting, strong man, Olympic lifting and functional body building. If you're looking for gains, this is where you'll find them. This class is ideal for those looking to build strength, power and muscle.
Workout on your own schedule! Come in and complete your own program or take on the daily workout programmed by our Head Coach Chris Pacheco. Summit Rx has the best training equipment including rings, ropes, sleds, airdynes, ski ergs and more plus we always have a coach on site to help.